Atlantic Pilates

What is Pilates?
The Pilates method(pronounced "pill-ah-tees")of body conditioning uses resistance in a system of stretching and strengthening exercises developed by Joseph Pilates over 90 years ago. The exercises are efficient, working numerous muscles at a time, while improving flexibility, posture & balance. The mental connection follows through in our daily lives allowing us to consciously change the way we function. Pain will diminish when you learn to use your body properly. The program is fun and after a session you feel like you've had a massage.

The basis of Pilates is the Mat Work. These exercises are done on a mat or carpeted surface. Additional exercises can be done on several specifically designed pieces of equipment including the Reformer, Cadillac, Stability Chair & Barrels.