RESERVATIONS SUGGESTED for all classes.
Please call (772) 801-1767 to reserve your space
CLASS DESCRIPTIONS
Mat Classes
All Mat Classes offer individual attention and teach body awareness, proper posture and body mechanics. Various props will be used, such as stability balls, mini sponge balls and flex bands. The classes are multi-level, which means that each participant will work at their ability level. The instructor will demonstrate several modifications for the exercises, so that students can choose what is appropriate for them. All ages and abilities welcomed. If more individual attention or challenge is needed, then private sessions are recommended.
Equipment
Pilates uses springs for functional resistance. The equipment provides a three–dimentional full body work out. Currently, all equipment classes are limited to a maximum of six students. Students are placed in a class that best benefits their needs and abilities. Please contact Barbara for assistance in designing your Pilates program.
Equipment Group Class: The class is split between a combination of Reformer, Cadillac & Chair . Students have the opportunity to use the different pieces of equipment at each session.
DUET: Two clients performing the same exercises on the Cadillac or Reformer, but working independently. Mat work, including BOSU & stability balls will be used.
PRIVATE SESSIONS: Individual sessions including a posture analysis and custom program.
Jump Board Interval Training: Using the Reformer with the jump board attachment, students will perform jumping exercises and traditional Reformer exercises to increase cardio endurance, improve proprioception and strengthen the core.
FEES
MAT CLASSES: 10 session mat class card $100, Valid 90 days no exceptions Drop in fee is $15 per class
EQUIPMENT CLASSES : $30 per session or 5 session class card for $125 or 10-session class cards $250, Valid 90 days no exceptions.
PRIVATE One on One Pilates Session: $65 per session. Package of 10 sessions $540. Valid for 90 days. Includes a posture analysis and Pilates program designed for your individual needs.
DUETS: $45 per person per session. package of 10 sessions $400.
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EQUIPMENT Classes : Pilates equipment uses springs for resistance in a three dimensional movement & conditioning program.
Reformer: Suitable for a wide variety of clients, the reformer facilitates balance, strength, flexibility & total musclor-skelatal conditioning to ensure bone health. More emphasis is placed on arm, leg & shoulder strength, than with mat classes. PREREQUISITE: Minimum 2 Mat classes. ADAVANCED CLASSES require instructor's permission to attend.
Jump Board Interval Training: Using the Reformer with a special jump board attachment, students will perform jumping exercises and traditional Refomer exercises to increase cardio endurance, improve proprioception and strength the core.
Stability Chair: A level II equipment class using the Stability Chair. Focus is on endurance, power, torso stability & Focus.
Springs & Pulleys: Circuit training at it's best. Three participants work on the Chair, Caddilac & Reformer, rotating through each piece of equipment. Level II.
Equipment 10I: Beginner class that teaches the basics of Pilates and how to safely use the equipment. Reformer and Cadillac will be explored.
Equipment II: Intermediate level class. Students work on Stability Chair, Reformer & Cadillac. To keep the class interesting, Jump Board Interval Training will be offered occasionally too.
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| Stretch your spine on the Reformer |
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| The Tower |
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| The Stability Chair |
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" I started Pilates Reformer training once a week a year ago and my body has never felt or looked better! "
Debi
Age 42
| "I was bored with the gym and traditional training. I tried Pilates and now I'm hooked. It's challenging, fun and I'm never bored. My mental concentration has improved and Pilates gives me more energy."
Greg
Age 33
| The staff at Atlantic Pilates encourages me and takes away the dread of working out!"
Betsy
Age 72
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